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Causes of Obesity
There are many causes of obesity and eating too much or exercising too little are just a few of the reasons why so many teens and adults suffer from obesity. The causes of obesity can be fairly complex and difficult to treat depending on the person. There is no easy fix to prevent the causes of obesity.
As obesity becomes more and more common among adults, teens and even children, researchers are actively trying to find the most common causes of obesity. Some of the causes are largely dependent on the individual. Some are just more prone to gaining weight based on genetics. Obesity is considered to be a complex disease that is influenced by many factors including family history, your field of work, race and your environment.
Causes of Obesity:
Overeating is one of the most commonly seen causes of obesity. While it is not always the only factor, eating more calories than you body is using will eventually lead to weight gain. Depending on how fast your metabolism is, this can affect how quickly your body burns through those calories; the faster the better. Most people overeat because they feel like they need more food in order to feel full. However, that is not usually the case. People also tend to eat food faster, leaving their bodies confused about how much they've already eaten, so they continue to overeat. Many people will over eat because of emotional issues. Some of those suffering from stress or depression will use food as a solace they can find to feel better. Since certain foods cause dopamine to be released in the brain, it is essentially like food becomes a drug to help others feel better.
In addition to overeating, people are also much less active than they used to be as the generations go on. Many simply do not have time to exercise and instead use modern conveniences to get through life such as driving instead of walking or using the elevator instead of the stairs. Many people also have very inactive jobs like desk work or are stuck in an office all day. This means, they are not up walking around as much and instead are getting less activity throughout their day. Exercise is often one of the activities that is put low at a person's priority list often times because they just don't like to work out, or don't have the energy to do so after a long day at work and taking care of one's family.
Family history and genetics can also a play a role in someone's weight tendencies and is often one of the major causes of obesity. However, that is not to say that just because your family members may be overweight that you are destined to be heavy as well. It simply may be tougher for you to keep the weight off than it is for your metabolic fortunate friends. Other factors that might influence your weight and might be considered causes of obesity include low self-esteem, emotional concerns or issues like depression and anxiety as well as trauma, alcohol and other medicines you might be taking.
How to Beat Obesity:
There are several steps you can take to help deal with the causes of obesity and to effectively prevent gaining too much weight. First, it is important to schedule and plan meals and snacks. By planning out your meals, you can determine ahead of time the nutritional facts of that meal, which is more likely to help you stay healthy when making your food choices. Keeping a regular snack time also helps stave away cravings. Exercise also helps keep the weight off. Keeping active at least 20 to 30 minutes each day through some form of cardio workout, you are more likely to speed up your metabolism and burn more calories to help keep the weight off. People that work out on a regular basis are also more likely to make healthier eating choices as well.
Lastly, it also might be helpful to join a gym, weight loss support group or even a weight loss club or group like Weight Watchers. This is a great way to help stay motivate on eating right and exercising regularly. You will also find others who are in you same boat, and you can all work together for support and success in losing weight.
Sources: webmd.com, livestrong.com
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