Easy Exercises for Weight Loss

There are plenty of options if you are trying to find easy exercises for weight loss. It is no secret that there is no secret to weight loss except for proper diet and exercise. Keep reading to learn more about different easy exercises for weight loss ideas.


For overweight teens looking for easy exercises for weight loss, there are many options to choose from. Sometimes when a person regularly leads a sedentary lifestyle, it can be difficult to begin full swing into working out as a way to lose weight. That is why it is a good idea to ease into weight loss with easy exercises for weight loss and a healthier lifestyle. It is often best to start out using easy exercises for weight loss to avoid burning out too quickly and quitting the workout attempt altogether. 

Easy exercises for weight loss:

When it comes to finding the best set of easy exercises for weight loss, it is a great idea to start with the basics.  A mixture of cardio and strength exercises can help you see the most results in the most efficient length of time. Many people also think they need to do exercises that require a lot of equipment or a gym membership to do. However, this is not the case. Cardio can be done in a variety of ways especially when you are sticking with the basics to find easy exercises for weight loss. These activities can include:

  • Running
  • Jogging
  • Dancing
  • Biking
  • Jumping rope
  • Speed walking
  • Rollerblading or roller skating 
  • Jumping jacks
  • Skipping

Any type of aerobic activity that adds up to more than 45 minutes per day is a great way to start using exercise to lose weight. The convenient part of doing these activities is they can be done periodically throughout they day if you do not want or do not have time for doing them all in a 45-minute lump. Be sure to check with an adult like your PE teacher, coach or doctor before you begin any exercise program to make sure they will be okay for you. If you have preexisting injuries on any of your joints or back, it is a good idea to consult a doctor beforehand to make sure you know what kind of exercises will be appropriate for you to lose weight.  

Strength and flexibility are also important components to include when looking for simple teen exercises for weight loss. The strength and flexibility portion of weight loss are a great way to make it a rounded experience, which can help you keep the weight off and develop on overall healthier lifestyle. When doing strength exercises, you don't have to lift heavy dumbbells or bench press a lot of weight to practice your strength. Easy exercises like push ups, pull ups and using a resistance tube or band can be a pretty easy exercise for weight loss. The best way to engage your muscles to burn maximum fat content is to count your repetitive movements, also known as "reps." By counting your reps  you can easily move your progression along once you get too used to the workout. For example, you can start out doing 50 jumping jacks, and the next workout you can add five to that number to increase the intensity and resistance. This will help your body continue burning the same amount of calories or more each workout.

Alternative easy exercises for weight loss:

Sports and dancing, whether it is just for recreation or if you are part of a team, this can be a great way to engage in easy exercises while you are getting the fun out of joining an extra curricular activity. There are often lots of exercises associated with training for these sports, cheerleading or dance teams that can be a great way to help you lose weight.

Because there are so many options for those looking to do easy exercises for weight loss, there are plenty of ideas to choose from to avoid getting burned out. Getting burned out while working out can set back your progress significantly and will hamper your chance at seeing actual weight loss. Keep up with your workouts. Make a workout plan and keep track of the workouts you do each day. This will allow you to track of your progress so you can see how far you have come in your weight loss effort. 

Source: kidshealth.org

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