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Fasting for Weight Loss
One way that some people attempt to lose weight is fasting. Going without food, reducing your overall calorie intake, can help you lose weight, but it is not always the healthiest option. Keep reading for information on fasting, and the pros and cons of fasting for weight loss.
Fasting is a part of many world religions. It is common in many parts of the world to have specific, dedicated times that adherents go without food for some prescribed period. However, in the religious sense of fasting, the goal is to learn how to use the spirit to conquer the body, and achieve a greater spirituality. The religious are not the only people who fast, however. Fasting is becoming an increasingly popular method of weight loss. This is for somewhat obvious reasons. When you are fasting, you are not bringing in any calories, yet you are burning calories. The resulting deficit then leads to weight loss. Like all techniques that rely on one main method for weight loss, though, it is important to temper your efforts of weight loss through fasting.
Arguments in favor of fasting for weight loss
There are some interesting arguments in favor of fasting for weight loss, beyond the argument that reducing your food intake will help you lose weight faster. Some of the arguments in favor of fasting include:
Problems with fasting for weight loss
It is important not to overly influenced by the claims that fasting for weight loss is a good idea. Indeed, while occasional fasting may be part of a healthy and spiritual lifestyle, using fasting as a method of weight control is not recommended by medical experts. One of the issues with fasting for weight loss is that the weight you lose can return quite quickly. If you start eating again, you will see the pounds pack back on. You will be tempted to fast again, and you could find yourself in an unhealthy cycle of weight gain and loss.
Some of the other issues associated with using fasting as a way to lose weight include:
There are some known health benefits due to fasting. Occasional fasting can be good for the body and the mind, and many people feel a spiritual connection that can help them relax and feel an increased sense of well being. These are benefits that should not be taken lightly. However, there is no need to get carried away. While fasting does have benefits, it is best to practice in moderation, and follow the rules of good diet and exercise for healthy weight loss.
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