Healthy Weight Loss

While many Americans are always looking for the next miracle diet, healthy weight loss is truly the only way to lose weight and keep it off. By following healthy weight loss practices, those who are overweight can find the best and longest-lasting results.


Healthy weight loss may not happen immediately, but with patience and hard work, it can be the most effective way to lose weight for the long term. As those who have tried to lose weight in the past can attest, there is no miracle cure or diet fad that really works. Healthy weight loss begins with hard work and only truly works with a full-on life style change. For some, that change does not need to be so dramatic. Some may just need to work out more or become more physically active. For others it may take a complete diet and exercise over haul in order for the best weight loss results to be accomplished. Either way, hard work and perseverance is really the only way to follow healthy weight loss.

Some diets or fasting may produce results right away, but not only can they cause life-long internal damage to the body and a person's metabolism, but also it doesn't work in the long run. Individuals trying to lose weight by starving themselves or trying to live on a severely restricted diet might find they are able to lose a lot of weight in a short amount of time. However, if they resume their former eating style, they will see that weight come back quickly even chancing an increased weight gain higher than what they were before. Unless that starvation diet is kept up, the individual will immediately gain that weight back. Continued starving or fasting to lose weight is also not the way to go because it causes life-long health issues in the person's heart, throat and stomach. Eating disorders such as anorexia nervosa and bulimia have been used for decades as a trick to weight loss, but most of the time it just ends badly for the person trying to use it as a way to lose weight. Ulcers and heart disease are generally the only lasting result a person gets out of trying to starve themselves to lose weight. The best way to see results is through healthy weight loss practices. 

Healthy weight loss tips for diet:

Eating healthy and with moderation is one of the best ways to keep your diet in check, which will lead to healthy weight loss. Many people think they will need to cut out entire food groups when they decide to diet for weight loss. However, this is not the case. In fact, restriction one's diet too much can actually cause diet relapsing and increased weight loss. For example, if you are at a birthday cake and don't want to miss out on the fun, eat that piece of cake. Just make sure it is a small slice and forgo eating all of the frosting. Also, don't do this every day. If you want to employ healthy weight loss in your life, you are going to have to keep eating food items like cake and cookies to a minimum of once a week. Use your own judgment to know how much you can get away with. However, if you are looking for a more dramatic weight loss,  you are going to have to eat fats and sugary items even less. 

Another diet tip is to eat food that are rich in fiber. These foods will outweigh the carbohydrates you eat to sustain fuel for your body. Eat carbs, but just don't over do it. Do your best to fill up first on fruits and vegetables. This will help you get your daily intake of fruits and veggies while still eating your other amounts of meat and carbs. Moderation of all food groups is the best way to stick to a healthy diet and healthy weight loss.

Healthy weight loss tips for exercise:

Exercise is the companion to a healthy diet. While weight loss can be achieved through diet alone, exercise is a great way to help the process along and to maintain a healthy heart and toned physique. The best way to choose the exercise that is best for you is to choose something that you enjoy doing. While you might find that running produces great cardio, you may not enjoy it and find that you get burned out quickly. It is best to choose an exercise you actually like to do because you will be more likely to do it. If you find that you enjoy dancing for exercise, but it burns less calories than running, stick to the dancing because you will burn more calories doing that in the long run because you will be more likely to stick to the routine. 

Healthy weight loss is a slower process than many would like, but it doesn't have to be painstaking. Find foods you enjoy eating, but are healthy and participate in exercise activities that you enjoy. Go hiking, swimming and do other activities that get you off the couch. Your exercising does not have to be a boring dedicated routine you follow at the gym each day. Do what you enjoy and have fun with it because you are more likely to follow through on your work out and diet plan thus finding the best results through healthy weight loss.

Sources: self.com, webmd.com

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