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How Much Should I Weigh For My Height?
Many teens might be asking themselves, how much should I weigh for my height? There is generally an estimate that teens can follow, but since teens are still in the growing stages, it is difficult to put an exact amount on how much should a teen weigh for his or her height.
When it comes to losing weight, everyone wants to know what they should weigh depending on their height. However, there are so many varying factors at play that can determine the recommended weight. The factors that can play into this include bone structure and muscle mass. Teens' bodies change so rapidly, it is difficult to put a limit on how much they should weigh. That is not to say that teens shouldn't try and maintain a healthy physique and overall diet. Instead of a teen focusing on: how much should I weigh for my height, they should be focusing on ways to stay active and eat healthy, without necessarily having to diet to maintain a healthy weight. Staying active on a day-to-day basis and eating a well-balanced diet, is a great way to get a healthy weight.
Weight Loss Tips:
Everyone knows the key to weight loss is to lose weight by taking in less calories than you burn each day. The best way to ensure that happens is to have a balance between your daily dietary intake and your exercise and fitness regime. Exercise does not have to be a chore or something boring and distasteful. There are plenty of ways for teens get exercise simply by being active. Playing after-school sports, joining dance teams, etc. are great ways for teen boys and girls to get involved, keep busy and keep their muscles toned and lean. Taking a walk, going on a bike ride, going jogging and so many more forms of teen exercise if done at least three to five times a week for an hour session is a way to help teens lose weight or maintain a healthy weight. If you are committed to participating in a type of activity that keeps you entertained and you have fun doing it, you are more likely to continue this behavior rather than letting the activity lapse. Maintaining an active lifestyle is one of the most important parts of staying fit and maintaining a healthy weight.
Diet is also another important role in helping to maintain healthy weight or to help one lose weight. Studies show it is helpful to eat five or six small meals per day rather than just three large meals. This type of eating allows your metabolism to stay active, which means it is burning more calories throughout the day. This method of eating also helps the individual eat less overall because they stay fuller longer. One way to help you stay encouraged in your regular fit lifestyle is to maintain this with a friend or family member. Having a support system is vital in helping one eat well and to stay fit. Having negative influences like friends who eat sweets and drink soda constantly are going to provide negative influences that might affect the teen's ability to stay focused.
It is difficult to determine what exactly a teen should weigh depending on their height. However, the best way to determine if your weight is healthy for your weight, bone structure, build, etc. it is best to talk to your doctor or health care professional. You might find lists and charts across the Internet that can give you a guideline as to how much you should weigh, but keep in mind that it is only a guideline. There are so many factors that help determine a healthy weight. This is why most doctors will encourage determining a healthy body weight and mass calculated by the person's Body Mass Index. This is the best way to determine your healthy weight. You can also meet with a doctor or a dietician if you need help determining healthy foods and diet to select for yourself. If you are worried about the amount of calories you are eating and the types of foods you are eating, try making a food diary where you write down everything you eat. At this point, you can take this to your doctor or dietician for evaluation.
Sources: nhlbisupport.com, rd.com
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