Medical Weight Loss

Medical weight loss refers to losing weight with the help of a physician vs. fad diets or other weight loss programs. There are many weight loss clinics nationwide with doctors who specialize in diet and nutrition. This article reviews dramatic medical weight loss options and more.

If you are in a battle with food, life can be fairly frustrating. This is especially true if you have been on several diets. This is because many diets consist of short-term programs that do not contribute to long-term lifestyle changes. This is a problem because fad diets are about depriving yourself for a few weeks until you reach your goals. As a result, once you reach your goal, it is common to actually go back to old lifestyle habits and regain all of the weight. If you want permanent weight loss, you will have to make lifestyle changes. If you consult your health care provider, you might get some good advice in terms of medical weight loss.

Dramatic forms of medical weight loss

There are a number of options available for medical weight loss. All of them, however, require that you engage in lifestyle changes in order to be successful in the long run. Some of the options you have when it comes to medical weight loss include:

Diet Pills: There are new drugs that are designed to help you lose weight. However, they are often most effective when combined with proper diet and exercise. The prescription diet pills available for weight loss should be used only as your physician directs.

Weight Loss Surgery: Different types of surgery, from bands to stomach stapling to bypass are available. These methods make it difficult for you to fit as much food in your stomach. Normally, you have to be quite obese in order for a doctor to recommend this type of medical weight loss. This can be a dramatic way to lose weight. However, if you want the effects to remain, you have to make lifestyle changes, and continue a regimen of healthy diet and exercise.

Liposuction: This is another form of medical weight loss that removes some of the fat tissue from your body. Be aware, though, that you can again get that fat back if you do not keep with a healthy program.

For the most part, unless you are morbidly obese, the above dramatic forms of medical weight loss are not generally recommended. They can help you save your life, but they won’t solve problems that you have with living a healthy lifestyle.

Losing weight with your health care provider’s help

Medical weight loss doesn’t have to be only about the dramatic methods of losing weight quickly. Instead, you can consult with your doctor on a weight loss program that helps you change your lifestyle habits so that you are able to lose weight - and keep it off. Your health care provider can help you set small, achievable goals, and can help you track your progress to keep you accountable and make sure that you are on the right track. Some of the things that you can do to help lose weight in a healthy manner include:

  • Get support from family and friends.
  • Get help from your doctor in finding ways to fit exercise into your daily routine.
  • Receive counseling about making healthy choices when it comes to food. Get some ideas from your health care provider about what you should be eating.
  • When you do have a treat, practice portion control. You’d be surprised at the small enjoyments you can have, without having large portions.
  • Set small goals. Your health care provider can help you set up realistic weight goals, and create a plan to help you reach those goals.

What’s really important is that you talk to your health care provider about your concerns, and your desire to live a healthier lifestyle. Your care provider can then help you figure out what you need to do. Medical weight loss doesn’t have to be expensive and dramatic. If you are willing to make changes, it can be a great help as you seek to control your weight and live better.

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