Overweight Teen Help
Weight Loss Help
Weight Loss Camps Diet Pills Healthy Weight Is Weight Loss Surgery for Teens? Exercise to Lose Weight HCG Diet and Teens Lose Weight Fast Diets Medical Weight Loss Water for Weight Loss? Fasting for Weight Loss Weight Loss Support Walking for Weight Loss Easy Exercises for Weight Loss Healthy Weight Loss Fun Exercises for Weight Loss
Overweight Teen Facts
Overweight Teen Statistics Overweight Teens Overview Obese vs. Overweight Consequences of Obesity Food Addiction Weight Discrimination Obesity in America Compulsive Overeating Causes of Obesity What is Obesity? Obesity Statistics
Overweight Teen Help
Preventing Overweight Teens Overweight Teen Treatment Childhood Obesity Body Mass Index Teen Body Image Parenting an Overweight Teen Overeaters Anonymous Teen Self Esteem Teens and Fad Diets Building Self Confidence Teen Self Image Fat Camp How Much Should I Weigh For My Height? Eating Disorder Treatment Centers
Teen Eating Disorders
Like many other addictions, sugar addiction may affect you in ways you haven't thought of including withdrawal symptoms. This article helps define sugar addiction and the health effects of a high sugar diet. Keep reading for tips on overcoming a sugar addiction.
Most people don’t think of their cravings for sweets as a sugar addiction. However, there is a growing body of evidence that shows that sugar intake can have an addiction-like effect on the body. While sugar addiction still lacks scientific consensus, it different laboratory results show that sugar can activate opioid receptors in the brain, as well as some studies showing that in some cases sugar can act as a drug, with effects being walled off with the help of a morphine blocker. These findings, along with observations that sugar dependence can in some cases follow the same path outlined for drugs of abuse in the DSM IV.
As a result of the growing interest in the idea of a sugar addiction, words that are often used to denote conditions related to other addictions are used. It appears that your body can build up a tolerance for sugar, meaning that more is needed in order to get the same effects, as well as possibly develop a dependence on sugar, so that it is needed to function properly. In some people who are used to high amounts of sugar in their diet, suddenly stop can result in headaches, moodiness, fatigue and other symptoms normally associated with some types of withdrawal.
Health effects of a high sugar diet
A sugar addiction goes beyond just satisfying an occasional craving for sweets. Such a sugar addiction is often characterized by daily intake of sugar and other refined carbohydrates. It is worth noting that many starchy white carbohydrates - white bread, white rice and white potatoes - have the same effect on the body as refined sugar. So it is more than just staying away from sweets; it is about being aware of the effect these types of carbs can have on your health.
There are definite health effects related to high sugar intake. Cardiovascular problems, diabetes and cancer can all be caused by high amounts of sugar in the diet. Additionally, obesity can be a problem. Many people don’t realize that just because something is “low fat” doesn’t mean it can’t cause fat down the road. Any calories in sugar foods that don’t get burned off eventually turn into fat and are stored in the body. It is important to note that most sugary foods are, in fact, high in calories. This means that you still have calories to burn off, and when you don’t it can result in weight gain, and the attendant problems.
Another issue is that sugary and starchy foods are not very nutritionally dense. When you eat these foods instead of other foods, you will find that you are hungry again shortly after eating. You may not have burned off the calories, but you are not full anymore. Another issue is that when you eat foods with low nutrient content, like many high sugar, high starch foods, you are depriving your body of many of the vitamins and minerals that it needs. These deficiencies can sometimes lead to their own problems. A sugar addiction can result in a number of health problems.
Overcoming a sugar addiction
Because of the nature of a high sugar intake diet, it can be difficult to get over the cravings. However, it is important to your health to try to reduce your sugar intake. Here are some tips for cutting back on your intake of refined sugars and starchy foods in an attempt to overcome a sugar addiction:
In the end, it is possible to reduce your sugar intake and your body’s need for refined sugars. And it’s healthier, too.
Related Article: Food Addiction >>