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Teen Body Image
Having a strong self esteem and positive teen body image can be very difficult for any teenager, and even more so for an overweight teen. Teen body image is not always about weightloss and dieting. Keep reading for tips on helping your adolescent develop a positive teen body image.
The teenage years are tumultuous. Teens are unsure of themselves, since they are just discovering who they are and who they want to be. There is immense pressure to conform to certain standards, and many teenagers feel as though they “need” to look and act a certain way. If teenagers do not feel as though they fit in, or if they are discontented with the way they look, this can result in feelings of depression, social anxiety and other problems.
Body image is one of the main challenges that teenagers - and even many adults - deal with. Body image is how you see yourself. Teen body image is shaped by how a teenager feels he or she looks. This might be in comparison to their peers, or to pictures in the media. You don’t want your teenager to feel bad about his or her body, so it is important to help cultivate a positive teen body image. Part of this involves actually physical efforts in promoting physical health, and the other part involves teaching your teenager to like his or her body.
Helping develop a positive teen body image
As a parent you have influence over how your teen develops his or her teen body image. Here are some things you can do to encourage a better body image in your teenagers:
In the end, it’s up to you to set a good example. You need to show your teenager the importance of a healthy lifestyle by living one yourself. Get your entire family involved, and talk about looks in terms of health. Of course, it is best if you can avoid fixating on looks. Encouraging a healthy view of food, and including exercise, can be a good way to help your teen learn to take good care of his or her body. It is possible to be satisfied with your body, without fixating on looks. Teach your teen to aim for health and wellness, and a positive teen body image is more likely to follow.
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