Walking for Weight Loss

Those trying to learn about walking for weight loss might be wondering how to do so to see the best results. When it comes to walking for weight loss, it can be a successful way to achieve your fitness goals. Keeping reading how walking for weight loss to learn more.


There are many different types of exercise programs dedicated to walking for weight loss. Walking for weight loss is a great way for anyone to get active and kick start their weight loss efforts. Doctors and medical researches have been saying for years that the best way to lose weight is through steady exercise and a healthy diet. Fad diets and quick-slim diet pills are not effective in helping keep weight off permanently. This is why many individuals alter their eating habits to reflect a healthier range of foods, and pick up some sort of exercise activity to assist in losing weight. Walking for weight loss is a great option. 

How to successfully try walking for weight loss:

If you are only planning to walk about 10 minutes a day at a slow pace, you might not see major results when it comes to weight loss. However, walking at about 2 to 4 mph, for an extended period of time such as 30 minutes to an hour every day, you are likely to see some serious weight loss. There are other factors to take into consideration when walking for weight loss. It is important to know that diet and metabolism also play a role in weight loss. In fact, recent studies have indicated that a person's diet plays a larger role in weight loss than exercise does. One of the best parts of walking for weight loss is that it can be done by starting out small, which prevents exercise burn out and encourages motivation.

  • It is recommended to start out small. Try walking for 20 minutes a day at a moderate pace to begin. This gives a good start and helps you find a walking trail and good pace.
  • The next step is to build up from there to successfully try walking for weight loss results. Studies have shown that it takes a brisk walk about 3.5 to 4 miles per hour about five days per week in order to see results.
  • A good way to measure this it to measure the length of a mile with your car odometer or if you have pedometer. From there,  you can time how long it takes you to walk a mile and calculate the miles per hour  you have walked. This will give you a good idea if you are walking fast enough to see weight loss progress.
  • As you build up to being able to walk fast quickly and easily, it might be time to turn your workout into light jogging or running. 

Reasons to try walking for weight loss:

It's inexpensive and easy to do. It is a good idea to invest in a good pair of running shoes and a water bottle to help you stay hydrated, but other than that there is virtually no other costs in walking for weight loss. It does not require a gym membership as all you have to do is step out your front door and start walking. Some may decide to invest in a treadmill as a way to continue walking indoors during the cold weather months. Many public recreation centers or schools have indoor tracks that are open to the public and allow for users to come and walk and run during the winter. This way, walking for weight loss can be a continued exercise all year round. Maintaining a solid work out routine is one of the best ways to lose weight. Another reason to try walking for weight loss is because it is a great workout for those who may have knee problems, arthritis or other joint problems and cannot handle the pressure put on the knee or joints during running or jogging. 

Ultimately we found that if you are dedicated in walking briskly and consistently for at least an hour per day, studies have shown that it is likely to see successful results in walking for weight loss. However, the exercise must be coupled with a healthy diet and plenty of water in order to be the most effective. Walking for weight loss is a great work out for people of any age. For those who feel intimidated by a more intense work out routine, walking for weight loss is a great place to start.

Sources:prevention.com, medicinenet.com, delawareonline.com

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