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Water for Weight Loss?
Overweight teens or their parents have probably heard that drinking water can help them lose weight, and they may wonder if this is true. While there are quite a few myths about water and weight loss, there is some truth to the idea that water plays an important part in a healthy weight loss plan.
Water plays an important role in teen’s health, and can help teens in their efforts to lose weight. While there is no miracle water diet that will help teens shed a lot of weight in a hurry, here are some ways that water helps in weight loss:
There are many misconceptions about water and weight loss, some of which can be dangerous, so it’s important for teens to know some other facts about water and weight loss:
Water has a role in helping overweight teens lose weight, but teens need to be sure they are getting all the nutrition they need too. A teen who has been exercising or sweating a lot, for instance, may need more than water to drink, like a sports drink with electrolytes or even a glass of low fat chocolate milk. They should be careful, however, not to drink so many calories that they replace all those they've just burned.
Teens should not rely on water alone to help them lose weight. They need to focus on eating a healthy diet, getting reasonable amounts of exercise, and taking care of themselves in other ways like getting enough sleep and finding time to do things that help them relax or have fun. A doctor can help teens determine the best way for them to lose weight.
A teen who often feels excessively thirsty despite drinking plenty of water should see a doctor to check for health problems.
Sources:Salynn Boyles, WebMD Health News, "Drinking Water May Speed Weight Loss" [online]
Dr. Melina Jampolis, CNN Health, Expert Q&A, "Can drinking lots of water help you lose weight?" [online]
Jessica Salter, The Telegraph, "Drinking water alone does not aid weight loss" [online]
Allison Aubrey, NPR News, "Five Myths About Drinking Water" [online]
US National Library of Medicine and National Institutes of Health, PubMed.gov, Abstracts, "Drinking water is associated with weight loss in overweight dieting women independent of diet and activity" [online]
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